#1 Vitamin to Eliminate Swollen Legs and Ankles

push the fluid out. I mean, those come with side effects.

When you have fluid retention, especially in your lower legs and ankles, this boils down to a problem with these little tiny pumps that are not working in your cells. You have millions and millions of these little tiny pumps that push fluid in and out of the cell. The specific pump that’s not working in this case is called the sodium-potassium pump.

The Sodium-Potassium Pump

There are some really interesting things about this pump. It uses like 30