Iodine and zinc are essential minerals for the production of thyroid hormones. Consume seafood such as kelp, nori, kombu, Irish moss, mussels, clams, crabs, and oily fish two to three times a week. You can also take trace element supplements (20 drops per day) and kelp capsules to increase your iodine and zinc intake.Diseases
Vitamin D3 (and K2)
Consider taking 10,000 IU of vitamin D3 daily with 100 µg of vitamin K2 to balance hormones and reduce thyroid inflammation. Vitamin D modulates the immune system to prevent it from attacking the thyroid. Studies show that people with hypothyroidism are often deficient in vitamin D.
Common causes of hypothyroidism
Here are some common causes of thyroid dysfunction:
Excessive consumption of gluten and grains damages the intestinal lining
Excessive consumption of vegetable oils and fried foods
Liver diseases, which disrupt the conversion of thyroid hormones
High cortisol levels due to stress or menopause
Iodine or selenium deficiency
Medications such as statins, diuretics, or antibiotics
Lifestyle tips for overcoming hypothyroidism
Here are some tips to improve the health and function of your thyroid:Eliminate grains, vegetable oils, and gluten from your diet for at least 90 days. Consume bone broths, raw garlic, kefir, sauerkraut, and low-glycemic index berries.
