is best to avoid them to minimize the risk of excessive bleeding.
4. They can worsen diverticulitis.Diverticulitis is an inflammation of the diverticula, pouches that form in the colon lining. Although a high-fiber diet can help prevent diverticulitis, consuming chia seeds during a flare-up can worsen the condition. The small seeds can become lodged in the diverticula and cause further inflammation.
5. They can cause an allergic reaction.
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People with nut or seed allergies may also be allergic to the protein in
