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support, and advises avoiding prolonged barefoot walking on hard surfaces. Insoles or heel pads may also help some people.
If your shoes are badly worn or provide little support, changing them may be worth considering.
Should You Exercise Through the Pain?No.
- A stretch may create a gentle pulling sensation, but exercises shouldn’t produce significant or worsening pain.
AAOS specifically advises that exercises should not hurt and recommends speaking with a doctor or physical therapist if pain occurs during the program.
Start slowly rather than assuming that more repetitions will
