the practical approach is simply to stay appropriately hydrated throughout the day.
People who have been told to restrict fluids because of heart, kidney, or another medical condition should follow their clinician’s individualized advice.What About Ginger, Lemon, Garlic and Turmeric Drinks?Beverages
These ingredients frequently appear in viral “circulation” recipes.
They can certainly be part of a healthy diet.
But claims that a homemade mixture of lemon, garlic, ginger, turmeric, or similar ingredients will unclog arteries or rapidly restore circulation aren’t supported by good clinical evidence.
That’s especially important
