possible calorie restriction, may also lead to rebound weight gain and increased hunger.Food
If you’re curious about Japanese water therapy, it’s wise to consult a healthcare professional first.
How Much Water Should You Drink Each Day?
The ideal daily water intake varies depending on:
Age
Gender
Activity levelPhysics
Climate
Overall health
While the “8×8 rule” (eight 8-ounce glasses per day) is a common guideline, individual needs differ. A more personalized approach—considering your lifestyle and listening to your body’s cues—is often best.
The Bottom Line
While drinking water first
