Honey
Taking raw, unprocessed honey can help to clear a phlegmy throat and treat upper respiratory tract infections. In addition to honey being a natural antibacterial agent, it also has a soothing effect on the throat and can reduce constant coughing.
A study by Canadian researchers found that even a single dose of raw honey can help to reduce mucus secretion and bouts of coughing. It was also better than many over-the-counter cough medicines at reducing the frequency of a cough.18
To help remove excessive throat phlegm, you can take a spoonful of raw honey 2-3 times a day. Consume the honey daily until you stop feeling the constant need to clear your throat.
You can also add honey to warm ginger tea to boost its antimicrobial and decongestant properties. Drink the ginger tea with honey 2-3 times a day until your symptoms improve and you no longer have a feeling of excess phlegm in your throat.
Drink plenty of water
It’s essential to drink plenty of fluid like water and herbal teas to help thin mucus secretions and prevent them building up in your throat.
You can make delicious herbal teas like chamomile tea or ginger tea that can help calm inflammation and increase your daily fluid intake.
Avoid irritants and allergens
One way to prevent the buildup of throat mucus is to avoid irritants or allergens that could cause irritation in your airways. This also includes stopping smoking and avoid inhaling second-hand smoke.
If your symptoms continue and you can’t get rid of the accumulation of throat mucus, you should see a doctor for an examination.
