Simple habits to get back to good nights’ sleep
Rest assured, a few well-chosen adjustments are all it takes to reverse the trend. Health professionals recommend establishing a “digital curfew” between thirty and sixty minutes before bedtime. What if evening scrolling were replaced by a few pages of a good novel, a gentle breathing exercise, or a relaxing playlist?
Another remarkably effective solution: plug your phone in in a different room overnight. A traditional alarm clock works perfectly well as a smartphone alarm—and eliminates any urge to check messages in the middle of the night or as soon as you open your eyes.
Introduced gradually, these small changes create a true evening routine, much more soothing and infinitely more beneficial for your health.
Your bedroom is your sanctuary — it finally deserves to be protected from digital noise.
