eventually comes to light.
Why does knee pain get worse with age?
As we age, our joints naturally wear down. The cushioning inside the knee, often called cartilage, thins over time. This can make movement more difficult and sometimes even impossible.
But that’s not the whole story.
Daily habits also play a significant role. Lack of exercise, insufficient fluids, and an unbalanced diet can contribute to stiffness. Many older people unknowingly fall into routines that only worsen the situation.
Here’s what often happens:
• Less movement leads to muscle weakness
•
