a complement, not a replacement.
How to Use Dates Safely
Recommended amount:
3–5 dates per day, preferably as a snack or on an empty stomach.
Tips:
-
Soak them in water to improve texture and digestion
-
Combine with nuts or yogurt for balance
-
Choose dates without added sugar
Teresa made this a daily ritual and felt more energetic — but portion control is essential, especially for people with diabetes.
Simple Usage Guide
| Step | Description | Precautions |
|---|---|---|
| 1 | Choose natural dates | Avoid added sugars |
| 2 | Eat 3–5 daily | Watch calories |
| 3 | Combine with protein |
