it affects your whole body. The fact that omega-3s also improve heart health, reduce anxiety and depression, and lower overall inflammation makes them a particularly appealing choice.
You can increase your omega-3 intake through your diet. Small, cold-water fish like salmon, cod, and sardines are excellent sources with relatively low mercury content. For plant-based options, turn to flax seeds, chia seeds, and walnuts. Supplementation is another great way to boost your intake, with typical doses around 1 to 3 grams per day. However, be prudent. Omega-3s can have a blood-thinning
