of curcumin, simply adding more turmeric to your food probably won’t be enough. Turmeric spice is only about 3% curcumin by weight, so it’s very difficult to eat enough to reach the concentrations used in clinical trials. This is where supplements come in. When you choose a curcumin supplement, make sure it includes piperine (an extract from black pepper, often listed as BioPerine). Piperine is crucial because it increases your body’s absorption of curcumin by an incredible 2,000%! Without it, most of the curcumin will pass through your body
The 5 best supplements to soothe nerve pain and tingling
