| Long, very steamy showers | Dehydration, overheating | Limit to 10–15 minutes with good ventilation |
| A brutal cold shower in the morning | Possible rapid rise in blood pressure | Gradual transition from hot to cool |
These adjustments do not require major lifestyle changes — just a few more mindful habits.
TakeEtiquette Classes
Practical tips for safer showers
Check the water temperature
Use lukewarm water (close to body temperature or slightly warmer), not boiling water. Test it with your wrist or elbow.
Start with the lower body
Wet your feet and legs first before moving
