- Discomfort
Cinnamon is sometimes described as a carminative herb, meaning it has traditionally been used to help ease gas and digestive discomfort.
However, individual responses vary, and persistent or severe bloating should not be treated with cinnamon alone.
- It Contains Natural Plant Compounds
Cinnamon contains various plant compounds that have demonstrated antimicrobial activity in laboratory research. However, laboratory findings do not necessarily mean that consuming cinnamon will produce the same effects in the human digestive system.
For that reason, cinnamon is best viewed as a flavorful food rather than a
