eight-year period. As noted by the authors of the study, it is one of the more detailed researches exploring the role of behaviors rather than genetic or other medical interventions in cardiovascular disease risks.
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Participants in this study weren’t only asked whether they slept well or not; rather, they were rated based on their diets, physical activity level, smoking habits, and alcohol intake. The outcomes were remarkable: people who lived a healthy life had a 57% less chance of having heart attacks and strokes than those who did not
