because we need so much. An average person needs 4700 milligrams. Think about what that means: if you were to eat one banana, that’s like 300 milligrams. So how many times does 300 go into 4700? You’d have to consume 15.6 bananas every day just to get your potassium, but that’s hard and a lot of sugar.
Instead, you might be better off eating avocados, more salads, and even more fruits like berries. You can get a lot of potassium from these sources. The other mineral, magnesium, is behind
