something called ATP, which is the energy currency of the body. Yes, you’ll get cramps if you have magnesium problems, but you’ll also have a lack of energy.
Sources of Magnesium
To get magnesium, you probably need to consume more pumpkin seeds or sunflower seeds, as well as leafy greens. You don’t need 4700 milligrams like potassium; you need about 420 milligrams of magnesium. You can also get both of these from a good electrolyte powder, but make sure the electrolyte powder is high quality and doesn’t have hidden sugars.
