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sucrose
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glucose syrup
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fructose syrup
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cane sugar
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corn syrup
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honey
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agave syrup
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dextrose
Checking labels can reveal sugar in foods that do not taste especially sweet.
Hidden Sources of Added Sugar
Some of the biggest sources are obvious, but others are easy to overlook.
These can include:
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breakfast cereals
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flavored yogurt
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granola bars
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ketchup
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barbecue sauce
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salad dressings
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bottled smoothies
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flavored oatmeal
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coffee creamers
A product marketed as “low fat” or “natural” can still contain substantial added sugar.
The Easiest Place to Start: Sugary Drinks
If you want to reduce
