added sugar without completely changing your diet, beverages are often the easiest target.
Try replacing some:
-
soda
-
sweet tea
-
energy drinks
-
sweetened coffee
-
sugary juice drinks
with:
-
water
-
sparkling water
-
unsweetened tea
-
coffee with less added sugar
Even small changes can significantly reduce daily sugar intake.
Do You Need to Quit Sugar Completely?
No.
A healthy diet can still include dessert and sweet foods.
The goal is not perfection. It is to make highly sugary foods occasional rather than the foundation of the diet.
A realistic approach is usually easier
