you should be aware of:
1. They may cause constipation or diarrhea.
1. They may cause constipation or diarrhea.
see the continuation on the next page
Chia seeds are extremely high in fiber, with nearly 11 grams per 30-gram serving, which is a significant portion of the American Dietetic Association’s recommended daily fiber intake of 38 grams for men and 25 grams for women. However, a high-fiber diet isn’t suitable for everyone. Excessive fiber consumption can cause flatulence, constipation, or diarrhea.
It’s recommended to consume chia seeds with plenty of water or soak them before eating. This
