6 Chia Seed Side Effects You Should Know About

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makes them easier to digest and promotes the release of nutrients. For example, soak a tablespoon of seeds in a cup of water overnight or grind them to use in smoothies.
2. They can cause choking.

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Chia seeds can pose a choking hazard if consumed improperly. A Time magazine article highlighted this risk. Consuming the seeds without soaking or roasting them can lead to complications, including esophageal obstruction, which requires emergency medical attention.

In fact, dried seeds can absorb up

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