High blood pressure, also known as hypertension, is often called the “silent killer” because it usually causes no noticeable symptoms while quietly damaging your heart, brain, kidneys, and blood vessels. The way you start your morning can have a significant impact on your blood pressure throughout the day. Certain habits may cause dangerous spikes, especially if your hypertension is not well controlled. Here are the morning mistakes you should avoid if you have high blood pressure.
1. Never Skip Your Blood Pressure Medication
If your doctor has prescribed medication
