for high blood pressure, taking it consistently is one of the most important things you can do. Skipping a morning dose can allow your blood pressure to rise unexpectedly, increasing your risk of heart attack or stroke. Always take your medication exactly as prescribed unless your healthcare provider advises otherwise.
2. Don’t Jump Out of Bed Too Quickly
Standing up suddenly after waking can cause dizziness or a rapid change in blood pressure. Sit on the edge of your bed for a minute, stretch gently, and stand up slowly to
