Many people who actually consume eggs as a healthy part of their diet discard eggshells as waste. Why? The truth is that most of them are not even aware of some of the benefits eggshells offer.
So let’s start from the start. What are eggshells, really? Well, they are actually one of the cheapest and most effective natural sources of calcium.
Eggshells are made up of around 95% calcium carbonate, along with small amounts of magnesium, potassium, zinc, and iron. At the same time, they contain the same minerals that help build strong bones, teeth, and nails. They consist of three protective layers: the hard outer shell composed of calcium crystals, and two inner membranes rich in keratin proteins that guard against bacteria.
While many people easily meet their calcium needs through diet, the number of those with limited food options or restrictive eating habits are very high, so eggshells can serve as an affordable and sustainable supplement for them.
The good thing is that you don’t need to buy pre-packaged eggshells powder from the store because making it as home is as simple as it gets.
The question arising is whether consuming boiled eggshells can cure or prevent diseases, and the answer is no, at least not directly.
In fact, consuming eggshells can play an indirect role in supporting good health but only if used correctly.
Boosts Bone Health
The good news is that eggshells are a simple and affordable way to support strong, healthy bones. Since they’re made almost entirely of calcium carbonate they offer a natural alternative to store-bought pills. In fact, research published in the International Journal of Food Science and Nutrition found that powdered chicken eggshells can serve as an effective calcium source right from your kitchen. Some studies even indicate that the calcium from eggshells may be absorbed more efficiently than that from synthetic supplements, making them a surprisingly powerful ally for bone strength.
Reduces Osteoporosis Risk
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