165°F (74°C).
When to Seek Medical AttentionOrder Meal Kits
See a doctor if you experience:
Persistent diarrhea, vomiting, or abdominal cramps
Unexplained weight loss
Fatigue, fever, or signs of anemia
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Meat
Visible worms or segments in stool
Diagnosis often requires stool tests or blood work. Some parasites can cause chronic issues if untreated.
Traveler’s Note
In many regions with limited sanitation, be extra cautious:
Eat only hot, thoroughly cooked foods
Avoid street food salads and peeled fruits
Drink sealed bottled
