pasteurized dairy and juices—check labels.
Avoid raw sprouted seeds (alfalfa, bean sprouts) unless cooked thoroughly.
Water Safety
When in doubt, drink bottled or boiled water (1 minute at rolling boil).
Use safe water for washing produce, brushing teeth, and making ice.
Essential Kitchen Hygiene Habits
Wash hands with soap for 20 seconds before and after handling food.
Sanitize surfaces with a bleach solution (1 tbsp bleach per gallon of water).
Refrigerate promptly: Don’t leave perishables out >2 hours (1 hour if >90°F/32°C).
Reheat leftovers to
