research in the Journal of the International Society of Sports Nutrition demonstrated that avenanthramides from oats helped lower certain markers of inflammation after physical stress.
Here’s the part that surprises most people: these effects aren’t limited to athletes. Everyday folks incorporating oats into their meals may notice subtle support for how their joints respond to daily movement. And that’s not all. The fiber in oats also aids digestion and helps maintain a healthy weight, which indirectly takes pressure off weight-bearing joints like knees and hips. It’s a whole-body benefit in
