allow your body to adjust.
3. Avoid Eating a Salty Breakfast
Many common breakfast foods such as processed meats, instant noodles, canned foods, and packaged snacks contain large amounts of sodium. Too much salt can raise blood pressure and increase fluid retention. Choose healthier options like oatmeal, fresh fruit, yogurt, eggs, or whole-grain toast instead.
4. Don’t Drink Too Much Coffee Immediately After Waking
Caffeine can cause a temporary increase in blood pressure, particularly in people who are sensitive to it. If you have hypertension, consider limiting your caffeine intake
