for people with hypertension.
9. Don’t Forget to Stay Hydrated
Even mild dehydration can affect circulation and make your heart work harder. Drinking a glass of water after waking helps replace fluids lost overnight and supports normal body function.
10. Don’t Ignore Regular Blood Pressure Monitoring
If your doctor recommends checking your blood pressure at home, morning is often one of the best times to do it. Measure it before eating, exercising, or drinking caffeine, and keep a record to share with your healthcare provider.
Final Thoughts
Managing high blood
