blood pressure. Try taking a few deep breaths, stretching, or spending a few quiet minutes before beginning your daily routine.
7. Don’t Skip Breakfast Completely
Skipping breakfast may contribute to unstable blood sugar and unhealthy eating later in the day. A balanced breakfast containing protein, fiber, and healthy fats helps provide steady energy and supports overall cardiovascular health.
8. Avoid Heavy Alcohol Consumption
If you consume alcohol early in the day, it can interfere with blood pressure control and may also interact with certain medications. Limiting alcohol is generally recommended
