essential role not only in recovery but also in disease prevention.
Another important reason why small extensions to sleep periods are so influential lies in the concept of a keystone habit. The difference between such a small change and big changes in your lifestyle is the lack of large time investments and costs that come along with big improvements in sleeping habits. As noted by behavioral psychologists, good sleep improves your productivity during daytime, thus, creating positive effects.
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If you do not feel tired all the time, it will
