become easier for you to remain productive, choose healthy food options, and cope with stress instead of using cigarettes and alcohol. In addition, sleep becomes an important element from which the rest of the healthy habits will emerge. As stated by Emmanuel Stamatakis, who works at the University of Sydney, it is vital to think about useful and user-friendly strategies.
The second lesson learned from this research relates to the importance of making gradual changes. For instance, when someone feels less tired because they got enough sleep after an extended
