full-scale revolution to be able to heal itself; what it requires is just a bit of extra space to breathe. When you think of wellness as an either/or kind of situation, the hurdle to cross seems to be enormous. You are convinced that if you cannot dedicate one hour of your time to the gym and achieve the perfect eight-hour sleep, there is no point in trying at all. But this data disproves this belief known as the “perfectionist’s trap.”
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As it turns out, even 11 extra minutes
