of sleep, combined with tiny improvements in your nutrition and physical activity can lower your heart disease risks by as much as 10%.
In the end, however, the results provide hope to those who feel like they need a break. While you cannot alter your genetics, nor can you leave a stressful work environment, what you can do is take 11 minutes for yourself. With today’s constant need to achieve, knowing that something as simple as being marginally better can lead to living longer and living healthier is indeed liberating.
