new habits which you will be able to follow. At the same time, it should be mentioned that a drastic change is quite hard to implement and maintain for a long time.
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This was explained by Nicholas Koemel, the author of the study. He stressed that the cumulative influence of small changes can significantly improve people’s cardiovascular health. Instead of changing only one habit (for example, doing more physical exercises), it is better to introduce several new habits to different spheres of life.
Even a few extra minutes of
