sleep may be enough for regulating blood pressure and helping to minimize the stress hormones, which are present in our bodies due to the fight or flight response. Lack of sleep leads to higher production of cortisol, causing inflammation and stiffening of the arteries. Thus, by sleeping a bit longer, we allow our body to regain balance in its functioning.
The significance of sleep has been well understood in recent years. Previously, it was viewed as a factor inferior to diet and exercise; however, it is now established as an
