essential component of well-being. The American Heart Association has declared that sleep time is now part of their “Life’s Essential 8” criteria for measuring cardiovascular health. Adults should get 7 to 9 hours of sleep daily to ensure that their hearts remain in optimal shape.
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As suggested by the AHA, failure to achieve the recommended number of hours of sleep increases the likelihood of suffering from hypertension, obesity, diabetes, and heart diseases. Sleep helps regulate numerous biological functions in the human body, such as metabolism and hormone secretion. Therefore,
