or waiting until after breakfast before having coffee. Monitor how your body responds and discuss your caffeine consumption with your doctor if necessary.
5. Never Smoke a Cigarette First Thing in the Morning
Smoking causes blood vessels to narrow and immediately raises blood pressure. The combination of nicotine and already elevated morning blood pressure significantly increases the strain on your heart and arteries.
6. Don’t Ignore Stress
Starting your day by checking stressful emails, scrolling through upsetting news, or rushing around the house can increase stress hormones that temporarily raise
